Suggested Use As a dietary supplement, take one (1) capsule twice a day. For best results take before meals. Other Ingredients Microcrystalline cellulose, vegetable cellulose (capsule), calcium silicate. Warning Keep out of reach of children. Do not use if safely seal is damaged or missing. Do not use if you have gastric uclers or low blood pressure. If you are pregnant, nursing, taking any medications, planning any medical condition, consult with your healthcare practitioner before use.Store in a cool, dry place.