Suggested Use For adults, take one (1) softgel daily, preferably with a meal. Other Ingredients Soybean oil, gelatin, vegetable glycerin, yellow beeswax, titanium dioxide color.No artificial flavor, no artificial sweetener, no preservatives, no sugar, no starch, no milk, no lactose, no gluten, no wheat, no yeast, no fish. Sodium free.Made in the USA with select ingredients from around the world. Warning If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. It is advisable to consult your doctor before using biotin doses above 2,500 mcg per day. If any adverse reactions occur, stop use and consult your doctor. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.