Nature's Own Complete Sleep Advanced Tab X 60 is traditionally used in Western herbal medicine to improve sleep quality and relieve sleeplessness This product provides 50% more Lactium when compared to Nature’s Own Complete Sleep when compared to standard 75mg Lactium (Hydrolysed milk protein-alpha casozepine enriched) Lactium is a bioactive peptide derived from milk that relieves symptoms of stress. Stress is considered a common cause of sleeping difficulty. Ziziphus is a herb that has been used in traditional Chinese medicine* to reduce the time to fall asleep, relieve restless sleep and calm the nerves. Hops has been traditionally used in Western herbal medicine to improve sleep quality and relieves sleeplessness. Traditionally used in Chinese medicine to: Reduce the time it takes to fall asleep Relieve a restless sleep Calm the nerves Traditionally used in Western herbal medicine to promote deep sleep or sleep quality. AUST L 195440 Nature's Own Complete Sleep Advanced Tab X 60.