Nature's Own Vitamin B6 60 Tablets Dosage Adults: Take 1 tablet daily with food or as recommended by your healthcare professional. Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare professional. Cautions Always read the label. Follow the directions for use. If symptoms persist talk to your health professional. WARNING - Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible (Contains vitamin B6). Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare professional. [Contains vitamin B6] No added gluten, lactose, sugar, artificial colours or flavours, artificial sweeteners or preservatives, dairy products or animal-derived products.