Nature’s Way Instant Natural Protein is a delicious way to get your daily protein needs and to support a healthy, active lifestyle. Nature’s Way Instant Natural Protein is ideal for: Muscle recovery When exercising, your muscle tissue and cells wear down and sustain damage. Protein is necessary to rebuild muscle for faster recovery. Weight loss Protein keeps you feeling full, suppresses appetite and excess protein does not turn to fat. Nature’s Way Instant Natural Protein is also low in carbohydrates and fat but high in protein, so it’s a perfect way to help you lose weight. Energy Protein is a long lasting sustained energy source, giving your cells the proper nutrition you need to stay active all day long. Bodybuilding/Sport Protein is the basic building block of muscle cells. A high protein diet will increase results gained from training, reduce recovery time, give greater endurance, and improve performance. A healthy snack Nature’s Way Instant Natural Protein is a great way to maintain optimum nutrition and meet your daily protein needs. Vegetarians A great way to replace the protein ingested from meat to get your adequate daily intake and maintain a balanced diet. Direction for use Adults and children Place 2 tablespoons (30g) in a glass and add 250ml of milk or water and stir thoroughly until powder is fully dissolved. Warnings Should not be used by infants under one year of age without consulting your healthcare professional.