Nature's Answer Agnus Castus Berry has a calming and soothing effect. Relieves muscle cramps. Regulates and normalises hormone levels and menstrual cycles. Good for symptoms of PMS and menopause. Nature's Answer extracts are produced using alcohol, water and natural extractants. All alcohol and extractants are then removed through an cold Bio-Chelated proprietary extraction process, yielding a Holistically Balanced standardized extract. Liquid extracts are absorbed faster than tablets or capsules, and are more potent than tinctures. Holistically Balanced guarantees that the constituents of the extract are in the same synergistic ratios as in the plant. Usage: As a dietary supplement take 1ml (28 drops), 3 times a day in a small amount of water.