Magnesium plays an essential role in over 300 fundamental biologic reactions within the body. It is needed for normal nerve and muscle function, and regulates the absorption of calcium in the body, important for bone density. In higher doses, magnesium may assist in the management of migraines, and regular use may reduce the frequency of migraines. Magnesium is also an important nutrient for the cardiovascular system and may assist with relief of premenstrual symptoms. If symptoms persist consult your healthcare professional. No added yeast, gluten, lactose, artificial colours, artificial flavours, artificial sweeteners, artificial preservatives, or dairy products. Product Benefits Relaxed muscles & supports bone formation Management of migraines Cardiovascular health Dosage Take 1 capsule twice daily with food. For migraine asnd PMS relief: Take 3 capsules twice daily with food. Or as recommended by your healthcare professional. Cautions If symptoms persist consult your healthcare professional.