Nature’s Path Heritage Flakes is a wholesome, hearty, nutty and crunchy cereal to start your day. It features 6 ancient grains, including KAMUT, quinoa, spelt, millet, oats and barley. Each of these super grains were carefully chosen because of the unique benefits to your health, and the crunchy granola clusters add some variety to your morning breakfast routine. Carefully crafted with only certified USDA organic ingredients, so mindful eaters can enjoy, with no artificial colors, flavors and preservatives. Packed with 6 Ancient Grains, like the high energy KAMUT, these important "super grains" offer natural nutrition and health benefits. Being mindful about your food and choosing organic means you’re making the best choice for your health, and our planet. The best organic cereal - Our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Ancient grain cereal, organically sweetened, and lightly flavored with sea salt and honey. 23g whole grains, 5g protein, low fat.