Nature's Way Calcium and Magnesium, 250 Capsules

Since I’ve been getting back into physical fitness and at least walking 3 miles, 3-4 times a week, it’s been so important to take care of my overall health, including vitamins for strong bones and muscles. Nature’s Way is new to me, but this supplement is a particularly great way for me to get calcium, since I no longer drink cow’s milk and buy oat milk instead. Per the instructions, you take 3 capsules twice daily, with 100 in a bottle giving you an approximate 15-16 day supply. Six pills a day seems a bit excessive to me, but I think there is some room for flexibility here depending on how nutritious the rest of your diet is. The pills are large as well, but I haven’t had a problem getting them down with just a bit of water, plus they don’t have any aftertaste. ... MoreSince I’ve been getting back into physical fitness and at least walking 3 miles, 3-4 times a week, it’s been so important to take care of my overall health, including vitamins for strong bones and muscles. Nature’s Way is new to me, but this supplement is a particularly great way for me to get calcium, since I no longer drink cow’s milk and buy oat milk instead. Per the instructions, you take 3 capsules twice daily, with 100 in a bottle giving you an approximate 15-16 day supply. Six pills a day seems a bit excessive to me, but I think there is some room for flexibility here depending on how nutritious the rest of your diet is. The pills are large as well, but I haven’t had a problem getting them down with just a bit of water, plus they don’t have any aftertaste. However I always make sure to have some food so I avoid having an upset stomach. Finally, I really like that the bottle is made from 97% post-consumer recycled materials and can itself be recycled, too. I’ll definitely continue on with them, hope to see improvement in workout recovery and prevent any injuries as my bones will be stronger, while also preventing muscle cramps. If you are at all unsure about taking these, be sure to consult your doctor about what's best for you!

I was actually excited to get calcium and magnesium. I’ve been studying so much on magnesium in the benefits that has for your body as you get older, even actually for my children who I’ve actually started taking this as well. Her doctor recommended her to start taking magnesium and calcium to strengthen her bones. She just came off a broken foot daily regimen to help increase her calcium and bone function. The thing I like about this is that it’s easy to swallow. It doesn’t have a back taste and it doesn’t come back up on you every time you take it you can’t go wrong with natures way. It always has the greatest products and ingredients inside every

I recently started taking a vitamin supplement that includes magnesium and calcium, and I've noticed several benefits. First, my energy levels have increased, making it easier to stay active throughout the day. I've also experienced fewer muscle cramps, which is a relief during workouts. My sleep quality has improved, likely due to magnesium's relaxing effects. Calcium seems to support my bone health, as I feel stronger and more resilient. The supplement is easy to take and hasn't caused any digestive issues. I've also noticed a slight improvement in my mood, possibly due to the calming properties of magnesium. My nails and hair appear healthier, which I attribute to the added calcium. Overall, this supplement has become a valuable part of my daily routine. It's a ... MoreI recently started taking a vitamin supplement that includes magnesium and calcium, and I've noticed several benefits. First, my energy levels have increased, making it easier to stay active throughout the day. I've also experienced fewer muscle cramps, which is a relief during workouts. My sleep quality has improved, likely due to magnesium's relaxing effects. Calcium seems to support my bone health, as I feel stronger and more resilient. The supplement is easy to take and hasn't caused any digestive issues. I've also noticed a slight improvement in my mood, possibly due to the calming properties of magnesium. My nails and hair appear healthier, which I attribute to the added calcium. Overall, this supplement has become a valuable part of my daily routine. It's a simple way to support my overall health and wellness, especially with my active lifestyle.

It feels kind of ridiculous taking 3 of these large pills every day. I take them at night before bed so I don't get nauseated from them. I had been on 400mg of Magnesium for migraines before I started taking these, so I was interested to see how my migraines fared with the reduction to 250mg. About a week after I started taking them, I noticed my headaches becoming more frequent. I believe this is due to the lower dosage of magnesium. I plan to tough it out and finish this bottle, but I don't plan on repurchasing. I'll just have to find a calcium supplement on its own. Hopefully one that doesn't require taking so many pills at a time.

I'm so grateful to Influenster and Nature's Way for sending me the calcium and magnesium mineral complex in exchange for my honest review. I've been doing some research on magnesium and the benefits magnesium has on the nervous system. I was born with a neuropathy and I experience numbness in my hands and feet. After taking the calcium and magnesium supplement I have experienced less numbness in my nervous system which can lead to pain in my muscles. The magnesium in this complex helps relax your muscles. In my thirties I was diagnosed with osteopenia and have been taking Prolia, lots of vitamin d, and calcium, this calcium absorbs without causing upsets stomach. Some calcium can cause a lot of discomfort but this one doesn't. You do have to take 3 pills a day. ... MoreI'm so grateful to Influenster and Nature's Way for sending me the calcium and magnesium mineral complex in exchange for my honest review. I've been doing some research on magnesium and the benefits magnesium has on the nervous system. I was born with a neuropathy and I experience numbness in my hands and feet. After taking the calcium and magnesium supplement I have experienced less numbness in my nervous system which can lead to pain in my muscles. The magnesium in this complex helps relax your muscles. In my thirties I was diagnosed with osteopenia and have been taking Prolia, lots of vitamin d, and calcium, this calcium absorbs without causing upsets stomach. Some calcium can cause a lot of discomfort but this one doesn't. You do have to take 3 pills a day. Preferably with food. This mineral complex is crucial for someone with my health issues. I've noticed a huge benefit. I highly recommend this brand. Thank you again for sending me this product. I will be buying this product on my own because it works so well.

I received a bottle of NATURES WAY Calcium Magnesium 100 capsules for FREE from Influenster in exchange of my honest review. I have been taking them every morning and night as prescribed on the bottle. I'm hoping to see a change in my body and health. I've spoke with my Dr a few months prior and she mentioned I try magnesium supplements so I'm hoping this works. I'll definitely keep you posted. These capsules are easy to swallow but they are a bit big. Also, I'm not too good with capsules because if u don't drink enough water and lay down immediately the capsule opens up in ur throat leaving u w a bitter taste for about 24 hrs. Other than that, they are fine.

I love taking vitamins daily, since sometimes I have a diet poor in minerals and I like to supplement with good vitamins. Nature's way calcium and magnesium is an excellent option for me since you have two of the most important minerals to feel better. It helps me with the health of my bones, muscle function and dental health. I like to have two with breakfast and two with dinner. Magnesium at night relaxes me and helps me sleep better. The capsules are still big and there are 100 in the bottle, enough to last a whole month. What I like about this brand is that it has no artificial colors or flavors and it is gluten free. I will continue taking it and would buy it again because it is good for my health.

A nice blend but a lot of pills per day

I take calcium and zinc daily and was excited to try this supplement with its additional magnesium as I’ve heard magnesium supports good sleep. I have slept well, though I’m not sure that’s attributable to the supplement or me actually going to sleep at a decent hour lol. I appreciate that there is no distinguishable taste or smell to the vitamins. My main complaint is that these are capsules, which I find difficult to swallow as they float in water and swish around in my mouth when I try to drink them down so I kind of choke. Tablets would be much better. Also, reformulating these to where I didn’t have to take six total pills in a day would be ideal as that feels egregious in addition to everything else I already take.

Easy to swallow

I had to search long and hard for a calcium supplement that didn't include any other vitamins Since I'm adding this to my prenatal, I didn't want to double up on other vitamins. Since your body can only absorb one at a time, most prenatals are lacking in calcium to allow the body to absorb iron. Due to the absorption conflict, I take this in the morning and my prenatal at night. The dosage on the bottle says to take it twice a day, but since my prenatal does have some calcium and magnesium in it (just not enough), I am taking it once a day to add to the amounts my prenatal give me without going above recommended amounts as too much magnesium can be toxic.In terms of the pills themselves, they are easy to swallow and I haven't noticed any side effects. I do try to ... MoreI had to search long and hard for a calcium supplement that didn't include any other vitamins Since I'm adding this to my prenatal, I didn't want to double up on other vitamins. Since your body can only absorb one at a time, most prenatals are lacking in calcium to allow the body to absorb iron. Due to the absorption conflict, I take this in the morning and my prenatal at night. The dosage on the bottle says to take it twice a day, but since my prenatal does have some calcium and magnesium in it (just not enough), I am taking it once a day to add to the amounts my prenatal give me without going above recommended amounts as too much magnesium can be toxic.In terms of the pills themselves, they are easy to swallow and I haven't noticed any side effects. I do try to eat something soon after I take the pills to prevent an upset stomach, but I have on occasion run out of the house without food and my stomach was still okay until I had breakfast an hour later at the office. My only complaint is having to take 3 pills at each dose, but other brands I found which had the 500 mg calcium and 250 mg magnesium that I was looking for had many complaints about the pill size, so I opted to go for more easy-to-swallow pills than 1 pill that is hard to swallow. I am able to take 2 of these pills in one swallow.(I am not a doctor and have made my choice based on personal research and consultation with my doctor regarding my prenatals. I would recommend asking a doctor before you choose a dosage, but if you are advised to take a 500 mg calcium/ 250 mg magnesium supplement, I do recommend this one).

Great as an overall health vitamin. You won’t need anything else

Do I’ve actually used these many times before. So when I received these I was very excited I especially use them when there are seasonal changes or my body feels so tired but I’m not actually getting rest at night. I feel like these have been very effective for my immune system regulating it in those days when you feel like you’re on the verge of a cold. They are easy to swallow and leave no aftertaste. Which is big for me because this is usually the reason I can’t do multivitamins. I personally would get these for the fall seasons especially!