Overview Nature's Way Magnesium Oil contains premium quality naturally occuring Magnesium Chloride in an easy-to-use topical spray. With elemental magnesium (180mg per 5g), Nature's Way Magnesium Oil is suitable for: Tired muscles & joints Sports recovery Pre & Post exercise Relaxation before bed Directions Apply 1-3 sprays to the relevant area and massage into the skin until fully absorbed. Ingredients Water, Magnesium chloride, methylpropanediol, polysorbate 20, caprylyl glycol, phenylpropanol, potassium hydroxide, citric acid.