Overview Gel absorbs heel & ball of foot shock forces Supports arches Enjoy pain free days Ideal for fashion footwear One size fits all One pair included Designed to slip underneath your arch and metatarsal to give you extra support and comfort. With a self-adhesive backing to apply to the shoe. Maximum comfort from a quality polymer gel. Slim & light weight. If the insoles stop sticking, simply handwash with a mild soap and water then air dry, this should help re-energise them. Directions To use - Dry wipe the inside of shoe clean. Remove clear plastic adhesive backing on the insole and place in shoe - tacky side down. Align insole with arch position, press down to adhere.