Nescafe Gold Blend Cafe Latte Instant Coffee Sticks are all-in-one individually wrapped instant coffee sticks. Just add one "stick" to one cup of water for a delicious cup of Regular Nescafe Gold Coffee. Made by Nescafe's "Ground Bean Wrapping Method" enveloping finely ground roasted coffee beans. After drinking, that grain visible at the bottom of the cup is a proof of certain High Quality. Specially selected coffee beans, Golden Roasted, ground and freeze-dried to capture a Smooth Taste and Freshly Brewed Aroma. Well balanced Creamy Sweet taste and Elegant Aroma. Instructions: (How to Brew). Just by putting one stick in a cup and pouring hot water, you can easily enjoy an authentic Nescafé Gold Blend Cafe Latte Instant Coffee anytime. Hot: Pour one stick in a cup of Hot Water (160ml-180ml), Stir Well and Enjoy. Iced: Pour 1 stick into Hot Water (90 ml). Add several pieces of ice and Stir Well until it becomes Cold. (For a Creamy Latte use Milk instead of Water). Ingredients: corn syrup, coffee, vegetable oil, casein (including milk components), salt / pH adjuster, emulsifier, sweetener (aspartame / L-phenylalanine compound, acesulfame K), silicon oxide. Nutrition: (Serving Size 7g), Energy: 33kcal, protein: 0.4g, lipid: 1.8g, carbohydrate: 3.9g, salt equivalent: 0.2g. Size: Height: 15 cm. Width: 12.5 cm. Depth: 7.5 cm. Weight: 154 grams, (22 Sticks x 7 grams). If you need more detailed product information, please contact the manufacturer.