Add 1 oe scoops (16g) of Alpha Lipid Lifeline to 150ml of cold water or milk, for ideal mixing use the New Image Turbo Shaker 2. Shake for 10 seconds and pour into a drinking glass 3. Take one serving every day, 30 minutes before your normal breakfast What is colostrum? When mammals, including humans, are born the first food they receive is their mothers colostrum. This pre-milk fluid is a wonder of nature, packed with nourishment immune boosters, growth factors and a unique balance of vitamins and minerals. Colostrum supports healthy growth and development and a naturally responsive immune system. It provides critical immune factors and complex lipids for overall health and well-being. How can bovine colostrum benefit humans? Bovine colostrum is non-species specific, which means that any mammal, including humans, can safely take it. Because colostrum is a whole food with lots of nutrients, there are a variety of reported benefits to humans. The strongest scientific evidence is around the support colostrum provides the human immune and digestive systems. Daily care of these two vital systems supports our overall health & vitality. Its the Alpha Lipid difference that makes Lifeline unique Colostrum is well known for its health benefits, but not all colostrum products are created equal. Coating colostrum particles with the exclusive Alpha Lipid extract ensures they are protected as they pass through the harsh stomach environment.The Alpha Lipid coating is both water and fat-soluble, improving dispersion & absorption of the colostrum particles into the body.