Nicabate Mint Gum offers convenient on-the-spot help to manage cravings that pop up during your day. The gum is also easy to carry wherever you go, so you're always prepared. If you're not ready to give up smoking straight away you can use Nicabate Mint Gum to help you cut down the number of cigarettes you smoke first. The 'reduce to quit' approach allows your body to get used to fewer cigarettes as you get used to the idea of quitting. By using Nicabate Mint Gum to manage your cravings you should start to gradually reduce the number of cigarettes you smoke until you are completely smoke free. Nicabate Mint Gum helps you deal with cravings and distracts you from smoking whenever and wherever you need it to help you quit. Ingredients Nicotine 2mg Instructions Chew slowly until the taste becomes strong (about 1 minute) then stop and rest the gum against your cheek. When the taste fades, chew a few times until the taste gets strong, then rest the gum again. Warnings A stop smoking aid. Always read the label. Follow the directions for use.