Stay on top of your game until the last rehearsal and finish your session with the Nike Air Max Alpha Trainer 5. The Max Air cushioning provides stability and comfort for even the most intense workouts. The wide, flat base provides stability and grip for a steady workout during tough workouts without compromising on style. The foam midsole and Max Air unit in the heel cushion your foot for lasting comfort. The foam collar protects your ankle with every move.The flat, wide sole with optimized rubber traction pattern gives you stability and grip. The rubber sides keep your foot firmly on the sole during lateral movements. Flexible grooves in the forefoot are designed for lunges.