Get the most out of your training programme with the Nike Free Metcon 4. The updated "chain-link" mesh cools and flexes as you speed through your agility drills. Added support in the midfoot and heel help you stay sturdy on your feet while you brace for your heaviest sets in the weight room. Blast From the Past The 4 is bringing back the super-tough-yet-breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction. Flexibility for Speed Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake. Stability for Strength The flat, wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable-yet-locked-in feel during sudden stops and quick cuts.