Sizing Information UNISEX SIZING: Unisex shoes are equal to men's shoe sizing Women, select 1.5 sizes smaller than your typical shoe size Ex. If you wear a women's size 10, you would select an 8.5 in this sneaker Men, select your typical shoe sizeProduct Features Lightweight mesh is breathable yet durable Nike Free technology in the forefoot Rigid sides help with lateral movements Flat, wide heel for stable support while you lift Soft foam core for cushioned comfort Pull tabs at the heel and tongue The Nike Free Metcon 3 is imported. Experience the comfort, stability and flexible support you need during your next training session with the Nike Free Metcon 3 Training Shoes. Slip in and lace up to get the most out of your next workout with these lightweight yet ultra-durable sneakers.