When you're training your hardest, the Nike Free Metcon 5 accompanies you through the toughest times and helps you tap into your resources to find ultimate strength and reach new heights. It combines style and functionality with more forefoot flexibility and heel stability, to pulverize your cardio sessions or improve your agility. The redesigned upper is easy to slip on, with an ankle-hugging collar. The breathable, lightweight upper offers a comfortable feel ultra-adjusted with a 7/8 inner liner and easy slip-on. Comfortable foam around the collar provides extra comfort and support around the ankle. The wide heel creates a solid base when lifting weights. The softer foam core cushions your foot, while the firmer outer layer ensures durability and stability. The wide inner lacing system distributes pressure around the midfoot for optimum comfort and support during sudden stops and quick changes of direction. Nike Free technology in the forefoot offers optimum flexibility during agility exercises, burpees, planks and sprints. The stretch collar allows the foot to move naturally as you accelerate, change direction and slow down. Molded heel clip for added support. Lacing eyelets for dynamic support. Rubber outsole in wear zones for long-lasting grip.