The Free Metcon 6 supports you for your workout with more forefoot flexibility and a reinforced heel with extra foam. The outsole is laser-siped for better flexibility. The foam in the forefoot and midsole offers cushioning. The upper is made of breathable, supportive engineered mesh with built-in stretch. Flywire cables give you a dynamic fit and help keep you secure. This shoe features a multi-surface traction pattern, a comfortable inner sleeve that increases ankle support, and a lace up.