The Free Metcon 6 athletic sneakers open the world of workout possibilities. More forefoot flexibility was added and the heel was reinforced with extra foam to allow more freedom for dynamic movements during plyos and cardio classes, plus a stable base needed for weights. Glitter is present on the Swoosh logo and heel for a premium look. The laser-siped outsole allows for better flexibility for jumping, planking or powering through plyometrics. The big-toe side of the forefoot is rounded for better agility and quickness when making sudden movements. More foam was added in the heel for improved stability. Laser-siped foam in the forefoot and midsole offers flexibility and comfort. The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping. Cables give a dynamic fit and help keep you secure during your workout. The multi-surface traction pattern is made for any workout surface and activity. A comfortable inner sleeve increases ankle support and provides a more seamless fit. These are athletic sneakers with lace up closure.