Made from at least 20% recycled material by weight, the sock-like Nike Free Run 5. 0 is designed to transition from running to your everyday routine. With a knit upper made from at least 87% recycled material by weight, it combines the flexibility you love with a secure design that will help keep you close to the ground. New cushioning is lighter, softer and more responsive than previous versions so you can keep moving in comfort. Lighter, Softer, Stronger An updated design gives you a more responsive, lighter and softer foam than previous versions. Laser-cut grooves on the sole make it flexible. Rubber at the forefoot and heel give you the durability to keep going. Simplicity That Moves The upper uses a breathable knit material throughout to give your foot room to stretch as you run. Stay Secure Flywire technology loops through the laces on the midfoot to keep your foot held in.