The Nike Legend Essential 2 Women's trainers feature a flat, stable heel, flexibility under the toe and lateral support. Thanks to their grip, you can lift weights, do a HIIT session, give it your all in a class or get stronger on the machines. High-abrasion honeycomb mesh and durable back and side linings provide the grip you need to keep going. Designed to support the heel on a flat sole for stability during deadlifts and squats.