The Nike Men’s Metcon 8 Training Shoes have a light and breathable upper to provide durability and comfort while you are working out. The shoes also have a rubber tread to provide traction and a handstand clip to minimize drag during wall exercises. The tab on the shoes locks down the laces with a hook-and-loop closure. The shoes also have a Nike React foam which makes a comfortable and cushioned base that is lightweight and springy. The shoes have a grippy rubber that wraps around your arch during intense rope climbs and also has a rubber tread to provide traction and stability. The wide and flat heel on the shoes gets even more stable with an inner plate that distributes weight from edge to edge. The Nike Men’s Metcon 8 Training Shoes are designed to provide you with the grip, traction, comfort, and support you need to dominate your workouts.