The Juniper Trail 3 features enhanced grip and a flexible midfoot to help you embrace hilly terrain. The Nike Trail All Terrain Compound (ATC) rubber outsole provides enhanced grip on steep inclines and in wet weather while giving you a smooth ride on the road. The full-length foam midsole provides a soft and cushioned ride, while a flexible midfoot system connects the upper and midsole for increased support and stability. Soft touch points along the collar foam and tongue help minimize distractions. The durable mesh provides comfort and containment. The shoe has reflective details and a heel-to-toe drop of 10mm, and it is finished with a lace up. The weight is approximately 323g/11.4oz (Men's US 10).