Turn your workout into a party with this Nike Metcon 8 AMP special. The pulsating purples and vibrant neon yellows are perfect for pumping your fist in rhythm between sets or using this electric pairing as inspiration to find one more rep. The upper is lighter and more breathable than the previous edition to complement our durability and comfort standards, so you can float through your cardio workouts and power through your lifts. The soft and responsive Nike React foam provides a comfortable, cushioned base that's lightweight and resilient when you kick it into high gear for cardio and sprints. Grippy rubber surrounds your arch during intense rope climbs. The rubber tread gives you traction and helps you stay on your feet when you go from the workout floor to the sidewalk. The wide, flat heel is even more stable with an inner plate that distributes weight from edge to edge. It's also flexible to be comfortable for cardio and sprints. Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability. A tongue locks the laces with a hook-and-loop closure to keep them out of the way. The heel hold-down clip helps minimize resistance when exercising at the wall. Flywire cables integrate with the laces to secure the midfoot. Grooves in the sole allow the forefoot to bend naturally.