Mat Fraser became a champion by suffering in the shadows, grinding alone when nobody else was looking. Get after your workout with Fraser-esque force in the Nike Metcon 8. Lighter and more breathable than the previous version, the 8 cushions your workouts with responsive, durable foam and a wide heel to keep you comfortable. Odes to a Legend Celebrate the seminal moments and turning points along Mat’s progress journey with a letterman jacket patch look that suits his old-school work ethic. From the consecutive 2nd place finishes that stoked his competitive flame early on, to the coffee that helps bring his workouts to life, this shoe’s unmistakable design details draw inspiration from the best to ever do it in the world of competitive fitness. Spring in Your Step Nike React technology is a lightweight, durable foam that delivers a smooth, responsive ride. It makes a comfortable, cushioned base that feels springy when you kick into high gear for cardio and sprints. Grip from All Angles Grippy rubber wraps around your arch during intense rope climbs. Rubber tread gives you traction and helps you stay on your feet when transitioning from the training room floor to the pavement. Stability for Lifts The wide, flat heel gets even more stable with an inner plate that distributes weight from edge to edge. It also flexes to make it comfortable for cardio and sprints.