The Nike React Metcon Turbo puts stability and responsiveness in a lightweight package to help you hit your next PR. From the cushioning underfoot to the rope wrap at the instep, every detail is pared down to minimize weight while maximizing function and durability. Lighter, stronger materials are built for speed and strength. Cushioned for Speed Nike React foam is lightweight and responsive for quick, repetitive movements like box jumps and double unders. You get spring when you take off and cushioning when you land. Strong Yet Breathable The instep of the upper is thin and lightweight but still tough to handle abrasion. Mesh on the outer part keeps it breathable during high-heat sets. Less Is More The features you love like the rope wrap and handstand heel clip are redesigned and pared down to shave off ounces. They give you the same function and durability minus the weight. The wide, flat heel helps keep you stable. The grippy rubber sole is flexible to let your foot bend comfortably.