Whatever your running level, the Nike Air Winflo 11 is the ideal neutral all-round shoe. Whether you're heading out for a 5km or a slightly longer endurance run; the Air Winflo can do it all. The shoe is suitable for both novice and experienced runners. Choose versatility and reliability with this all-round running shoe! Midsole The shoe has a Cushlon foam midsole combined with a Zoom Air Unit. With this full cushioning you will feel comfortable during every run. With the Zoom Air Unit, shocks are absorbed and quickly reflected, reducing the strain on your muscles, joints and tendons. As a result, you can run faster because it transfers energy efficiently. Upper Air Winflo's mesh upper keeps the shoe breathable and comfortable while running. The MR-10, the standard fit for Nike Running, is used to secure your heel in the shoe. The upper is made of mesh, which makes the Air Winflo very breathable and provides a comfortable feeling while running. Outsole The outsole of the shoe has a texture inspired by winter tires. The micro grooves and irregular shapes ensure that water is drained well and give you a lot of grip. The Nike Air Winflo 11 will help you achieve your goals!