The Nike MC Trainer 2 can help you shift from circuit training in the weight room to the field turf for quick-twitch conditioning, seamlessly. It’s a multipurpose power that combines versatility, stability and longevity to help you stay locked in on the physical task at hand. From back squats to sprint repeats, it can help support the rigors of your diverse training regimen without having to make a pit stop to grab more gear for your workout. Stable Strength The flat base is wider around the heel to help stabilize your foot while you work with weights. Overlays around the toe and laces add durability to stand up to the rigors of the gym. Move It from Side to Side Support wraps from the heel up to the sides for a snug fit when you tighten the laces. Soft foam provides supportive cushioning and rises at the sides to help brace your foot during lateral moves. Thick and Thin Traction Rubber tread gives you traction from the turf to the training room floor. It's thicker under the heel for stability while you lift, and thinner in the front for flexibility during short runs or speed drills.