Whether you're training for a marathon or just enjoy a leisurely run, the Nike Zoom Fly 5 is the ideal all-round running shoe for the neutral runner. In addition to being an excellent shoe for everyday runs, the Zoom Fly is also a fantastic training shoe for tempo and interval sessions. Go for a completely new running experience with this all-round running shoe! Midsole The ZoomX foam midsole makes the shoe feel lighter and responsive. The shape of the foam offers you support for the three phases of acceleration while running. Flexibility when your foot lifts off the ground, a smooth experience when your foot moves forward and cushioning when the foot hits the ground. The midsole also contains a Flyplate, also called a Carbon Fiber plate. This plate works like a kind of spring. It propels you forward as you walk and contributes to the very responsive feel of the shoes. Upper The mesh upper ensures that the Zoom Fly is very breathable. Outsole The shoe has a rubber outsole and provides good grip and traction while running. The Nike Zoom Fly 5 will help you achieve your goals!