The Nike ZoomX Vaporfly Next% 3 is designed for runners who want to get the most out of their training and competitions and want to cover many kilometers at a high pace. Besides being a successful marathon shoe, the ZoomX Vaporfly Next% is also ideal for longer runs at a higher pace. Designed for peak performance in every race, this competition shoe accelerates you to victory! Midsole This shoe feels lighter and more responsive thanks to the ZoomX foam midsole. While running, the foam provides support for all three phases of gait: Flexibility when your foot leaves the ground, softness when your foot moves forward and cushioning when your foot hits the ground. In addition, the midsole contains a carbon fiber plate known as the Flyplate, which acts like a spring. The shoe feels very responsive when walking because it propels you forward. Upper The upper of the shoe is made of Flyknit. This is made from strong, but lightweight yarns woven into one piece. The midfoot is reinforced with a denser weave, while the forefoot is flexible and breathable. Thanks to the FlyEase technology, the shoe is extremely easy to put on and take off. You can open the shoe with a zipper on the heel and a strap over the top ensures a snug fit. Light textiles provide ventilation to keep you cool. The heel overlay provides support and stability during multi-directional twists. Outsole The rubber outsole features a waffle pattern, which provides grip on both dry and wet surfaces. Flex grooves provide extra flexibility and ensure a smooth roll-off of the forefoot. You'll feel every step brings you closer to the finish in the Nike ZoomX Vaporfly Next% 3, with maximum grip, optimal cushioning and a lightweight design.