Product Description Nordic Naturals Complete omega D3 blends omega 3 epa+dha with GLA and oleic acid from borage oil for healthy skin, joints, and mood and vitamin D3. Along with the benefits of omega 3s, complete omega D3 has the added benefits of another essential fat, GLA (gamma linolenic acid) for added support for healthy skin and joints. This non concentrated, naturally balanced formula blends omega 3 epa+dha from cold water fish with GLA and oleic acid (omega 9) from cold pressed borage seed oil, and includes 1000 IU vitamin D3. Borage oil, a traditional herbal remedy, is also said to promote mood health. Ingredients Purified deep sea Fish oil (from anchovies and sardines), soft gel capsule (gelatin, glycerin, water, natural lemon flavor), borage seed oil (Borago officinalis), natural lemon flavor, d-alpha tocopherol (antioxidant), vitamin D3 (olive oil, cholecalciferol), rosemary extract (a natural preservative). Safety Warning Always consult with a healthcare practitioner before taking any food supplement for the first time.