Pom-o-Power is the only 100% natural mountain-grown Mediterranean pomegranate concentrate available. All other sources derive from commercial pomegranates. This is the original pomegranate concentrate, made by the same old-fashioned methods used for centuries. Notice the exceptional taste and aroma of this pomegranate concentrate. Pomegranate is rich in flavonoids, which naturally support the health of the heart and arteries. It is richer by weight in antioxidants than virtually all fruit and vegetables. Suggested Use As a natural food take one tablespoon daily. Also, add to shakes and smoothies, as well as stir-fry. Ideal over meat and fish. Make a tasty pomegranate 'pom-ade' by adding to sparkling or flat water (about 1 tablespoon for every 12 oz.).