Take plenty of water with this product in conjunction with a temporary, reduced-calorie diet and regular exercise. Natural color variation may occur in this product. Take 1 - 2 capsules 1 to 2 times daily with food. Store in a cool, dry place after opening. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. This product contains glucomannan. Take as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of reach of children.