Now Real Food Organic Rolled Oats Oatmeal is a nutritious whole grain offering 5 grams of protein and 4 grams of fiber per serving. Certified by QAI as organic and verified by the Non-GMO Project, these oats are a vegan-friendly food option. Each serving provides 2 grams of soluble fiber, which can support heart health as part of a diet low in saturated fat and cholesterol. Rolled oats are de-husked, steamed, and flattened to create a versatile ingredient suitable for oatmeal, breakfast cereals, and granola. Grown in the USA and Canada, these oats are packaged with a fresh-lock soft seal zipper to maintain their quality and taste.