Unrefined 100% Pure 64% Natural MCTs* NOW Real Food Organic Virgin Coconut Oil tastes and smells so good, and is so versatile, nothing else is needed to enjoy the fantastic benefits of this premium-grade nutritional oil. A cold press method is used to preserve the medium-chain triglycerides (MCTs) and fatty acids naturally found in coconuts. This produces an unrefined oil that is bursting with goodness and flavor. Our Organic Virgin Coconut Oil is delicious on its own and makes an excellent addition to recipes. Use it for cooking and baking in place of other cooking oils or add it to your favorite smoothie. Use it as a spread on your favorite breads and muffins or add a subtle hint of tropical sweetness to your popcorn. *This product typically has 64% naturally occurring MCTs (medium-chain triglycerides). See Nutrition Facts for total fat and saturated fat content.