As a dietary supplement for pregnant or lactating women, take 3 softgels daily with food. With 250 mg DHA per serving to support Healthy Eye and Brain Development Plus Borage Oil (GLA) Supplement FactsServing Size: 3 SoftgelsServings Per Container: 30 Amount Per Serving% Daily Value* * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established. Calories 15 Calories from Fat 15 Total Fat 1.5 g † Vitamin A (100% as Beta-Carotene) 5,000 IU 63% Vitamin C (from Calcium Ascorbate) 120 mg 200% Vitamin D-3 (as Cholecalciferol) 400 IU 100% Vitamin E (as d-alpha Tocopheryl Acetate) 100 IU 333% Vitamin K (as Menaquinone K2 andPhytonadione K1) 35 mcg † Thiamin (Vitamin B-1) (from Thiamin HCl) 5 mg 294% Riboflavin (Vitamin B-2) 5 mg 250% Niacin (Vitamin B-3) (as Niacinamide) 15 mg 75% Vitamin B-6 ...