Sunflower Liquid Lecithin contains phosphatidyl choline, the most abundant phospholipid in the cell membrane. Lecithin helps with the emulsification of fats. · Can help regulate cholesterol levels · May boost brain function · Can help strengthen the nervous system · Supports skin health · Contributes to healthy fat metabolism · May help increase energy levels Lecithin, as a source of phosphatidyl choline, may help rapid lipid metabolism by supporting fat breakdown into small molecules which are converted into fatty acids that the body easily burns off as energy. When incorporated into cell membranes it plays a role in cellular signalling and it can benefit brain function. It supports healthy cholesterol levels, and can help promote cardiovascular health. Suggested use is 1 tbsp blended into a cold drink.