The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty, gluten Free seeds, packed with omega3, protein, rare antioxidants and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods or smoothies. Visit the Nutiva Kitchen for recipes and tips. Organic White Chia Seed These white chia seeds are comparable to the black ones in nutrition and health benefits. Their main difference is the color Some people prefer the white seeds for certain recipes in which the presence of black seeds would be undesirable. They can be used interchangeably with black chia seed. Visit the Nutiva Kitchen for recipes and tips. These tiny but mighty seeds are packed with vital nutrition that can enhance many recipes. Visit the Nutiva Kitchen for tips and recipe.