Nutra-Life Mens Multi formula is a comprehensive multivitamin and mineral supplement that supports men's everyday health and vitality. It is formulated with B Vitamins to support energy levels Taken daily, Nutra-Life Men's Multi may: Support energy production & performance Support male reproductive health Adults: Take 1 capsule daily with food, or as directed by your healthcare professional. Precautions This product contains selenium in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. If symptoms persist consult your healthcare professional. Vitamin and mineral supplements should not replace a balanced diet. NO Gluten, wheat, dairy products, egg, corn, soy, artificial colours, artificial flavours, artificial sweeteners or preservatives.