Intra Blast by Nutrabio is the most advanced intra workout ever created. Passion fruit flavor Intra Blast boosts recovery while you train, accelerates strength, endurance & performance and replenishes and rehydrates your body. Each serving of Intra Blast has 20 Grams of Aminos including 10G of Essential Amino Acids (EAAs) and 7G of branch chain amino acids (BCAAs. There is no other formula on the planet that compares to Intra Blast when it comes to Endurance, Performance and hydration. Intra Blast Directions: As a dietary supplement, mix one scoop of INTRA BLAST into 12-16 ounces of cold water and sip throughout each training session. INTRA BLAST can be consumed before training, between meals, while training, and post workout to boost your amino acid intake.