Australian by Nature Omega-3 Fish Oil 100 Capsules are a valuable source of long-chain fatty acids, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). These Omega-3 essential fatty acids help maintain healthy cholesterol. Omega-3 Fish Oil may also support joint health and joint flexibility. Regular intake of fish oil supports skin health. Omega-3 is vital for human general health and well-being. What is the difference Omega-3 from Fish and Omega-3 from plants? Omega-3 from fish contains pre-formed Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). EPA and DHA are directly converted by the body into Prostaglandins. These prostaglandins have an anti-inflammatory effect and are responsible for omega-3's therapeutic effects. Omega-3 from plants contain alpha-linolenic acid and this acid needs to be converted by the body into Eicosapentaenoic acid (EPA) and then a further conversion to Docosahexaenoic acid (DHA) which is once again converted into Prostaglandins. It is necessary to obtain Omega 3 essential fatty acids through diet or supplements as the body does not produce them. Each capsule contains: Natural fish oil 1g (1000mg) Equivalent: Omega-3 marine triglycerides 300mg Eicosapentaenoic acid (EPA) 180mg Docosahexaenoic acid (DHA) 120mg Adults: Take one capsule three times daily with food, or as recommended by your healthcare practitioner. Children 2-12 years of age: Take one capsule daily. (Pearce the capsule and squeeze out the oil into food or drink), or as recommended by your healthcare practitioner. Children under 1 year of age: Only as directed by your healthcare practitioner. Omega-3 Fish Oil 365 Capsules ingredients: Fish Oil - Natural, d-alpha-tocopherol (contains Soya Oil as an excipient) Capsule shell contains: Gelatin, Glycerine, Water-Purified. No added sugar, lactose, starch, gluten, yeast, salt, artificial colouring, artificial flavouring or preservatives. Australian by Nature Omega-3 Fish Oil 365 Capsules are Halal Certified and tested for heavy metals. Always read the label. Use only as directed. If symptoms persist, see your healthcare professional. Vitamin supplements should not replace a balanced diet. Also available in 100 Capsules.