The Pumpkin and Potato mash makes a great accompaniment for any meal out in the bush. It's mixed with subtle herbs for fantastic flavour. Just place the pouch in boiling water for 2-3 minutes, or pour it into a pan over heat and stir until warm. On Track uses vacuum-seal technology which makes the meals keep their freshness for over 2 years without being refrigerated (Until opened). Simple, easy and delicious.