Specifically, type I Collagen (the type found in Marine Collagen!). Increasing Collagen through supplementation can help the cells in your hair, skin and nails repair and rejuvenate! IMPROVES DIGESTION Marine Collagen is easily digestible and contains two amazing amino-acids: Glycine and Glutamine. These amino acids support your digestive tract and the tissue in your gut by reducing inflammation and supporting epithelial cells in your gut! PROMOTES HEALTHY BONES Marine Collagen has been shown to increase the calcium and mineral absorption essential for strong and healthy bones. Marine Collagen also helps increase Osteoblast absorption which are the cells that build new bone. IMPROVES SLEEP QUALITY Glycine is the most abundant amino acid in Marine Collagen and has been shown to reduce the time it takes to fall asleep, enhance the overall quality of sleep and reduce daytime sleepiness and fatigue. REDUCES INFLAMMATION Collagen plays an important role in joint cartilage health. Supplementing with Marine Collagen has been shown to increase joint collagen levels, reducing inflammation and joint pain. DIRECTIONS TO USE Simply mix one scoop of our premium grade Marine Collagen with 10 ounces (300 ml) of water or any beverage of your choice. It's unflavored so you can add it to your coffee, a smoothie or with any of our other products without changing the taste! It mixes quickly and never clumps. Tip: You can take Onest premium Grade Marine Collagen twice a day for even faster results!