Packed with whey protein isolates For maintaining and increasing lean muscle mass Instantized to mix easily with a spoon Each serving provides over 5 grams of BCAAs SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day. Warnings: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. For use as a dietary supplement only. Do not use for weight reduction.