Last updated at 09/05/2026 17:56:35
Optimum Nutrition Gold Standard Pre Workout 55 Serves / Watermelon
Delivery $9.50
On Pre-Workout 55 Serves Watermelon
Delivery between 14–22 May $10
Gold Standard Pre Workout by Optimum Nutrition 55 Serves / Watermelon
Delivery $12.90
Optimum Nutrition Gold Standard Pre-Workout 55 Serves Watermelon
Delivery $9.95
Gold Standard Pre Workout by Optimum Nutrition, 550g | 55 Serves / Watermelon
Delivery between 14–21 May $9.95
ON Gold Standard Preworkout 55 Serves / Watermelon
Delivery between 14–21 May $9.95
OPTIMUM NUTRITION Gold Standard Pre-Workout, 55 serve / Watermelon
Delivery $12.99
originally posted on mysupplementshop.co.uk
I have tried 4 different brands of pre-workouts and this seems to be the only one that doesn't make my cheeks and hands tingle/itch like crazy. I have terrible anxiety so I take this 20 mins before I start my workout and even before I've started my heart is racing (but not in a bad way). Other pre workouts have actually triggered weird amounts of anxiety and it doesn't subside until 30 minutes into my workout. This pre-workout doesn't seem to have that effect (which is obviously a good thing). It also has added creatine which is great for me as I don't have to take that separately anymore. The flavour is okay (I bought the Fruit Punch) but I'm burning more calories in the gym and that's what matters to me. There is no crash and it really pushes me with my strength ... MoreI have tried 4 different brands of pre-workouts and this seems to be the only one that doesn't make my cheeks and hands tingle/itch like crazy. I have terrible anxiety so I take this 20 mins before I start my workout and even before I've started my heart is racing (but not in a bad way). Other pre workouts have actually triggered weird amounts of anxiety and it doesn't subside until 30 minutes into my workout. This pre-workout doesn't seem to have that effect (which is obviously a good thing). It also has added creatine which is great for me as I don't have to take that separately anymore. The flavour is okay (I bought the Fruit Punch) but I'm burning more calories in the gym and that's what matters to me. There is no crash and it really pushes me with my strength training. Definitely does the job and I'll stick to this now.
originally posted on mysupplementshop.co.uk
I don't drink coffee or anything, the only supplements I take are creatine and protein powder. I bought this to wake me up and improve my gym performance since I go in the early morning, I took this and did worse than normal. My last workout I had hit multiple PRs but the workout I did with this just didn't feel energising, this is out of the ordinary for me especially when I usually just workout having only drank some water. I started performing better the more this preworkout wore off, it also put me in a weird headspace that I had to wait to wear off too - my mind is always clear and focused when working out but after taking this it made me feel as if I had a lot on my mind while simultaneously feeling like I had nothing on my mind. The ingredients alone should ... MoreI don't drink coffee or anything, the only supplements I take are creatine and protein powder. I bought this to wake me up and improve my gym performance since I go in the early morning, I took this and did worse than normal. My last workout I had hit multiple PRs but the workout I did with this just didn't feel energising, this is out of the ordinary for me especially when I usually just workout having only drank some water. I started performing better the more this preworkout wore off, it also put me in a weird headspace that I had to wait to wear off too - my mind is always clear and focused when working out but after taking this it made me feel as if I had a lot on my mind while simultaneously feeling like I had nothing on my mind. The ingredients alone should show you that this is a bad preworkout with vitamins added to make it look like it does more than it actually does. If you're just starting to work out then this might be able to help but if you're looking for something to help you progress after that then I can't recommend this, might as well just drink some coffee.
originally posted on mysupplementshop.co.uk
I have tried numerous pre workouts and was looking for something slightly lower in stims. Kiwi tastes great, was super easy to mix with water and i definitely wont get bored of the taste. However… I have had a 7 month break from pre workout as i havent been to the gym due to surgery so there is a HUGE tolerance break here. I had absolutely no increase in performance, the beta alenine content is so low that i don’t believe there would be any benefit from this. I understand the ‘stimuli’ in this pre workout is naturally sourced but from a raw brand all natural energy drink i have felt much more increase in concentration and energy.
| Product dimensions | 9 x 9 x 16 cm; 550 Grams |
| Country of origin | USA |
| Item form | Powder |
| Flavour | Watermelon |
| Product benefits | Energy Management |
Optimum Nutrition Gold Standard Pre Workout 55 Serves / Watermelon
Delivery $9.50
On Pre-Workout 55 Serves Watermelon
Delivery between 14–22 May $10
Gold Standard Pre Workout by Optimum Nutrition 55 Serves / Watermelon
Delivery $12.90
Optimum Nutrition Gold Standard Pre-Workout 55 Serves Watermelon
Delivery $9.95
Gold Standard Pre Workout by Optimum Nutrition, 550g | 55 Serves / Watermelon
Delivery between 14–21 May $9.95
I have tried 4 different brands of pre-workouts and this seems to be the only one that doesn't make my cheeks and hands tingle/itch like crazy. I have terrible anxiety so I take this 20 mins before I start my workout and even before I've started my heart is racing (but not in a bad way). Other pre workouts have actually triggered weird amounts of anxiety and it doesn't subside until 30 minutes into my workout. This pre-workout doesn't seem to have that effect (which is obviously a good thing). It also has added creatine which is great for me as I don't have to take that separately anymore. The flavour is okay (I bought the Fruit Punch) but I'm burning more calories in the gym and that's what matters to me. There is no crash and it really pushes me with my strength ... MoreI have tried 4 different brands of pre-workouts and this seems to be the only one that doesn't make my cheeks and hands tingle/itch like crazy. I have terrible anxiety so I take this 20 mins before I start my workout and even before I've started my heart is racing (but not in a bad way). Other pre workouts have actually triggered weird amounts of anxiety and it doesn't subside until 30 minutes into my workout. This pre-workout doesn't seem to have that effect (which is obviously a good thing). It also has added creatine which is great for me as I don't have to take that separately anymore. The flavour is okay (I bought the Fruit Punch) but I'm burning more calories in the gym and that's what matters to me. There is no crash and it really pushes me with my strength training. Definitely does the job and I'll stick to this now.
I don't drink coffee or anything, the only supplements I take are creatine and protein powder. I bought this to wake me up and improve my gym performance since I go in the early morning, I took this and did worse than normal. My last workout I had hit multiple PRs but the workout I did with this just didn't feel energising, this is out of the ordinary for me especially when I usually just workout having only drank some water. I started performing better the more this preworkout wore off, it also put me in a weird headspace that I had to wait to wear off too - my mind is always clear and focused when working out but after taking this it made me feel as if I had a lot on my mind while simultaneously feeling like I had nothing on my mind. The ingredients alone should ... MoreI don't drink coffee or anything, the only supplements I take are creatine and protein powder. I bought this to wake me up and improve my gym performance since I go in the early morning, I took this and did worse than normal. My last workout I had hit multiple PRs but the workout I did with this just didn't feel energising, this is out of the ordinary for me especially when I usually just workout having only drank some water. I started performing better the more this preworkout wore off, it also put me in a weird headspace that I had to wait to wear off too - my mind is always clear and focused when working out but after taking this it made me feel as if I had a lot on my mind while simultaneously feeling like I had nothing on my mind. The ingredients alone should show you that this is a bad preworkout with vitamins added to make it look like it does more than it actually does. If you're just starting to work out then this might be able to help but if you're looking for something to help you progress after that then I can't recommend this, might as well just drink some coffee.
I have tried numerous pre workouts and was looking for something slightly lower in stims. Kiwi tastes great, was super easy to mix with water and i definitely wont get bored of the taste. However… I have had a 7 month break from pre workout as i havent been to the gym due to surgery so there is a HUGE tolerance break here. I had absolutely no increase in performance, the beta alenine content is so low that i don’t believe there would be any benefit from this. I understand the ‘stimuli’ in this pre workout is naturally sourced but from a raw brand all natural energy drink i have felt much more increase in concentration and energy.
ok. so - I find this does the job for me . I am 5 foot 3" and do weights 3 times a week. I noticed A boost in energy- nothing massive but it helped . My husband however (6 foot 3") felt absolutely nothing . so I think this depends on your size as to what you feel and how much you do (husband is an avid lifter) if you're smaller and looking for a slight boost this may do the trick , but if you're looking for a more intense boost for lifting I dont think this is for you. the flavour itself is quite nice, i'm a sucker for anything blue raspberry lol . hope this helps !
One of the few pre-workouts on the market currently that includes Creatine Monohydrate in the mix, meaning you don't have to take it separately. Best flavour for me is green Apple. I double-scoop it with 350-400g of water, which means I get roughly 7g of Creatine and it tastes like a smoothie. If you have rest days between workouts, this gets you your average of 3g creatine daily. My only issue is the other doses of ingredients are slightly low such as the beta-alanine (USN B4 Bomb for example has similar creatine levels but 0.5g more) but this does mean you can double-scoop this and not have issues for experienced weight lifters.
Product came well packaged. The tub was full to the brim! Powder had no issues, nice and soft. Two rectangle sized sachets were in there to keep moisture out, so I’ve Jeff them in there. Love the flavour. Not too sweet. After around 40min it gave me a huge energy surge and it definitely made me feel much more focussed on my workout. Absolutely love this. I will add that my husband tried it once, but he didn’t feel the difference. So I’m thinking it must depend on the person. Not sure if it’s a weight/age thing. But I know I felt the benefits.
I'm back to working out and I eat a fantastic diet, having lost 40lbs in the last year due to diet alone and now putting it back on in muscle through high protein intake and going to the gym to lift weights. I have felt better than I have in years...Since taking the product on Friday, I have had a migraine headache for the past three days. I've been unable to do anything with my life I've been unable to move, tidy my home, eat, barely able to feed my dog because I've been in so much pain with this migraine. I'm putting it down to the ridiculous amount of caffeine in this pre workout. My body has been sweating non stop for 3 days to detox whatever they have put in this drink. I was taking MyProtein "The Pump" before this with no issues. I usually speak very highly ... MoreI'm back to working out and I eat a fantastic diet, having lost 40lbs in the last year due to diet alone and now putting it back on in muscle through high protein intake and going to the gym to lift weights. I have felt better than I have in years...Since taking the product on Friday, I have had a migraine headache for the past three days. I've been unable to do anything with my life I've been unable to move, tidy my home, eat, barely able to feed my dog because I've been in so much pain with this migraine. I'm putting it down to the ridiculous amount of caffeine in this pre workout. My body has been sweating non stop for 3 days to detox whatever they have put in this drink. I was taking MyProtein "The Pump" before this with no issues. I usually speak very highly of products from Optimum Nutrition but unfortunately on this occasion, regretfully, I cannot recommend this product to anyone.
So we usually use MyProtein pre workout, but because of MYSUPPLEMENTSHOP Express benefits, we ordered this to receive the next day as we had run out. Comparing this to MyProtein, it has higher amounts of caffeine and creatine in it so thought it might give us more of a boost, the reviews are raving about the itch' and the energy it gives. We both took it, me with 250ml water, him with 100ml. It had absolutely no effect on us at all. Going to try again tomorrow with a double scoop, but even if the results are better I would still consider this a complete waste as the total servings would half!! Not gold standard' in my opinion 🤷🏼 ️
Works like a wonder !! Very strong effects to boost your muscles function against weights. Your heart will be strong as well . I am blown to see how far I can push myself in my gym . Only the caution I would give is not to take optimum nutrition protein with this pre work out at the same time as I had experienced fast heart beats and felt unwell. I could still continue my cardio class to attend but do not recommend to do the same ! It was like a heavy heart and struggle to breathe. If you are not a good swimmer possibly you will get anxiety ! Otherwise this is perfect . Stunning effects to bring ourselves to the next stages without much struggles! Light push would move you super far . One cup is more than enough for me for a normal gym sessions plus machines .thߩ ... MoreWorks like a wonder !! Very strong effects to boost your muscles function against weights. Your heart will be strong as well . I am blown to see how far I can push myself in my gym . Only the caution I would give is not to take optimum nutrition protein with this pre work out at the same time as I had experienced fast heart beats and felt unwell. I could still continue my cardio class to attend but do not recommend to do the same ! It was like a heavy heart and struggle to breathe. If you are not a good swimmer possibly you will get anxiety ! Otherwise this is perfect . Stunning effects to bring ourselves to the next stages without much struggles! Light push would move you super far . One cup is more than enough for me for a normal gym sessions plus machines .thߩ day i take this brings always astonishing records of walking or weights to lift by legs etc . Brings me a wow sensation and keep me shaped and fit . Mind and head are clearer too !
Optimum Nutrition Gold Standard Pre-Workout in Green Apple, 10.58 oz (300 g), is highly praised for its effectiveness and refreshing flavor. Users appreciate the balanced formula that includes key ingredients like beta-alanine and caffeine, which enhance energy, focus, and endurance during workouts. The green apple flavor is noted for being enjoyable and easy to mix. Many report improved workout performance and stamina. Overall, it’s a well-regarded pre-workout supplement for those seeking a reliable boost with a great taste.
| Product dimensions | 9 x 9 x 16 cm; 550 Grams |
| Country of origin | USA |
| Item form | Powder |
| Flavour | Watermelon |
| Product benefits | Energy Management |
Optimum Nutrition Gold Standard Pre Workout - 55 Serves - Watermelon
Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition. Optimum's Pre-Workout unleashes intense energy, focus, and maximises endurance to help you reach the peak of your game, smash your next set, get that last rep and achieve some true results. This formula raises the bar by providing you with only what you need to reach your optimal strength and endurance. Pre-Workout is made without banned substances. It includes caffeine from only natural sources to activate intense energy, mental alertness and sharp focus before workouts. Pre-Workout is also made with only premium ingredients, including CarnoSyn Beta-Alanine which supports your intramuscular buffering system to help you train harder, longer and Creapure Creatine Monohydrate.
Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition. Optimum's Pre-Workout unleashes intense energy, focus, and maximises endurance to help you reach the peak of your game, smash your next set, get that last rep and achieve some true results. This formula raises the bar by providing you with only what you need to reach your optimal strength and endurance. Pre-Workout is made without banned substances. It includes caffeine from only natural sources to activate intense energy, mental alertness and sharp focus before workouts. Pre-Workout is also made with only premium ingredients, including CarnoSyn Beta-Alanine which supports your intramuscular buffering system to help you train harder, longer and Creapure Creatine Monohydrate.
Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition. Optimum's Pre-Workout unleashes intense energy, focus, and maximises endurance to help you reach the peak of your game, smash your next set, get that last rep and achieve some true results. This formula raises the bar by providing you with only what you need to reach your optimal strength and endurance. Pre-Workout is made without banned substances. It includes caffeine from only natural sources to activate intense energy, mental alertness and sharp focus before workouts. Pre-Workout is also made with only premium ingredients, including CarnoSyn Beta-Alanine which supports your intramuscular buffering system to help you train harder, longer and Creapure Creatine Monohydrate.
Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition. Optimum's Pre-Workout unleashes intense energy, focus, and maximises endurance to help you reach the peak of your game, smash your next set, get that last rep and achieve some true results. This formula raises the bar by providing you with only what you need to reach your optimal strength and endurance. Pre-Workout is made without banned substances. It includes caffeine from only natural sources to activate intense energy, mental alertness and sharp focus before workouts. Pre-Workout is also made with only premium ingredients, including CarnoSyn Beta-Alanine which supports your intramuscular buffering system to help you train harder, longer and Creapure Creatine Monohydrate.
in 7 offers
The lowest price for Optimum Nutrition Gold Standard Pre Workout - 55 Serves - Watermelon right now is $63.99 at Southern-Workout, compared across 7 retailers.
The all-time low was $39.95 on 13 Oct 2025 — today's price is 60% above the lowest ever. It has been notably cheaper before — worth setting a price alert.
Prices last updated 9 May 2026.
