Includes 1 (2.03 pound) organic plant based iced coffee protein powder 21 grams of organic plant based protein (pea brown rice chia seeds) caffeine low net carbs 0 grams of added sugar 170 calories per serving USDA organic vegan gluten free dairy free lactose free low net carbs no added sugar soy free kosher non GMO carrageenan free and no artificial ingredients Mix with water milk or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes muffins brownies or cookies a protein and energy boost Ideal for healthy on-the-go nutrition for men women and kids. These are great for meal replacement smoothie boosters muscle recovery and pre or post workouts.