Organic India Organic Whole Husk Psyllium Psyllium husk is a convenient way to maintain gastrointestinal health. Derived from the seeds of the herb Plantago ovata, this bulk-forming dietary fibre naturally promotes healthy elimination and regularity while supporting the gastrointestinal system. Daily use of Psyllium may reduce the risk of heart disease. About Organic Whole Husk Psyllium While conventional psyllium husk products offer high fibre, most of these crops are grown on conventional industrialised farms that use pesticides, herbicides, chemical fertilisers, and post-harvest chemical treatments. Ours is 100% certified organic and no synthetic pesticides, herbicides, chemical fertilisers or treatments are used at any time. Directions Mix 1 tablespoon with at least 240mL water, juice or your favourite beverage. Stir and drink immediately. Drinking an additional glass of water afterwards is advised to ensure hydration. Precautions Do not use if you have difficulty swallowing. Consuming this product without enough liquid can cause choking.