Important information Ingredients vitamin C, Thiamin, Riboflavin,Niacin,Vitamin B6, Vitamin B12, Pantothenic Acid, L-Theanine Directions Easy to Take - For optimum results take twice daily - Mix 1 scoop with 10 ounces (295 ml) of chilled water first thing in the morning on an empty stomach, and on training days, consume 15 minutes prior to exercise. Avoid eating or consuming a protein shake within 20 minutes before or after consumption for maximum absorption. Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.