Our NEW Wakame flakes are harvested by hand from the pristine waters of New Zealand’s South Island, air dried to preserve nutrients, then milled into small pieces. They have a subtle flavour which will add depth to whatever flavours you pair them with. Wakame is also known as Undaria and is a popular edible seaweed, commonly added to delicious, hearty miso soups. If you are vegetarian or vegan, wakame flakes are an essential everyday ingredient for a boost of minerals as well as wonderful umami flavour. They offer an excellent source of iodine, are gluten free, GM free, low fat and of course, plant based. Ingredients Wakame (Undaria sp.) dried sea vegetable 100%. Nutritional Information Serving size: 2.5g Average Quantity Per Serving Energy 19 kJ Protein 0.3 g - Gluten 0 g Fat - Total 0.1 g - Saturated 0.0 g Carbohydrate 0.1 g - Sugars 0.0 g Dietary Fibre 1.1 g Sodium 93 mg Iodine 363 ug